Kelowna Rockets 2021 Off-Ice Testing Results
The Kelowna Rockets players underwent their off-ice fitness testing at CNC on Saturday morning before wrapping up training camp on Sunday.
The Rockets would like to thank Mark Fitzgerald and Travis Martell of Kelowna High Performance and BT Sport Science for running the players through all of their tests.
Below are the top results from each test and well as the top 10 overall combine ranks:
| Top 10 Overall Combine Performers |
| 1. Jackson DeSouza |
| 2. Rilen Kovacevic |
| 3. Steel Quiring |
| 4. John Babcock |
| 5. Mark Liwiski |
| 6. Marcus Pacheco |
| 7. Logan Dochuk |
| 8. Pavel Novak |
| 9. Jake Lee |
| 10. Ethan Neutens |
It's fitness testing day!
Get close and personal with Steel Quiring as he runs the 300 yard shuttle. pic.twitter.com/ayurAZEnMB
— Kelowna Rockets (@Kelowna_Rockets) September 11, 2021
| Standard Combine Testing |
| Test | Top Score | Player |
| 10 yd sprint (s) | 1.612 | Pavel Novak |
| 10 yd fly-in (s) | 1.215 | Turner McMillen |
| 5/10/5 (s) | 4.359 | Turner McMillen |
| 300 yd shuttle 1 (s) | 53.50 | Jackson DeSouza |
| 300 yd shuttle 2 (s) | 57.29 | Jackson DeSouza |
| 300 yd shuttle diff. (s) | -0.61 | Gabriel Szturc |
| Vertical Countermovement Jump |
| Test | Top Score | Player |
| Max force (N) | 3071 | Mark Liwiski |
| Max power (W/KG) | 82.9 | Mark Liwiski |
| Max velocity (M/S) | 3.39 | Logan Dochuk |
| Imbalance take-off (%) | 1.4 | Turner McMillen |
| Jump Height (cm) | 65.3 | Jake Lee |
| Vertical Squat Jump |
| Test | Top Score | Player |
| Max force (N) | 2346 | Mark Liwiski |
| Max power (W/KG) | 72.0 | Logan Dochuk |
| Max velocity (M/S) | 3.18 | Logan Dochuk |
| Imbalance take-off (%) | 0.2 | Andrew Cristall |
| Jump Height (cm) | 56.3 | Jake Lee |
| Hamstrings – Eccentric Contraction |
| Test | Top Score | Player |
| Max force (N) | 489 | John Babcock |
| Relative force (N/kg) | 6.34 | Turner McMillen |
| Imbalance (%) | 0.2 | Pavel Novak |
| Hip/Groin – Adduction/Abduction |
| Test | Top Score | Player |
| Max force adduction (N) | 670 | Jace Moffatt |
| Imbalance Adduction (%) | 1.7 | Pavel Novak |
| Max force abduction (N) | 563 | Gabriel Szturc |
Today we learned that @AndrewCristall has ridden a horse once and that he's pretty quick. pic.twitter.com/jrEquVlAuL
— Kelowna Rockets (@Kelowna_Rockets) September 11, 2021
